Find a benchmark therapy near you today. The benchmark therapy locations can help with all your needs. Contact a location near you for products or services.
Benchmark therapy is an advanced form of therapy that aims to help clients achieve meaningful and lasting change. Here are some frequently asked questions about benchmark therapy and how to find a provider near you:
Benchmark therapy is a goal-oriented approach that focuses on achieving concrete behavioral benchmarks through evidence-based therapeutic techniques. Therapists work closely with clients to set benchmarks and track progress session to session.
Each session involves discussing progress towards previous benchmarks and setting new, specific benchmarks to work on before the next session. Therapists provide tools and strategies to help clients achieve their benchmarks outside of sessions through homework and practice.
Benchmark therapy has been shown to help with depression, anxiety, stress management, relationship issues, grief, life transitions and more. Any challenges where setting clear behavioral goals could facilitate positive change may respond well to this approach.
You can search online directories or ask your primary care provider for referrals to benchmark therapists in your area. Many therapists also advertise benchmark counseling services on psychology today or have information about their approach and availability on their websites.
The first session will involve discussing your goals for therapy and current challenges. The therapist will evaluate how benchmark therapy may help and work with you to establish initial benchmarks. They'll explain the process and answer any questions you have before agreeing on a treatment plan and schedule.
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When you enter the location of benchmark therapy, we'll show you the best results with shortest distance, high score or maximum search volume.
Find nearby benchmark therapy. Enter a location to find a nearby benchmark therapy. Enter ZIP code or city, state as well.
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