Agility And Speed Training Near Me
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▷About agility and speed training near me
Find a agility and speed training near you today. The agility and speed training locations can help with all your needs. Contact a location near you for products or services.
We offer various agility and speed training programs to help athletes of all levels and sports improve their quickness, change of direction, and overall on-field performance. Our trainers have years of experience and will create a customized plan to help take your game to the next level.
Frequently Asked Questions
What sports or positions benefit most from agility training?
Almost any sport that requires quick footwork, changing directions or making cuts will benefit from agility training. Some common sports include football, soccer, basketball, tennis, volleyball and track & field. Positions like wide receivers, running backs, goalies and point guards often focus on agility.
How often should I train agility?
Most experts recommend training agility 2-3 times per week if you are actively competing in a sport. For off-season training, 1-2 sessions per week is sufficient. Be sure to take a rest day between agility workouts to allow your body to recover.
What equipment is needed for agility drills?
Basic agility training can be done with little to no equipment. Cones are very helpful to set up obstacles courses and mark distances. A timing device like a stopwatch can also help measure improvement. Optional items include ladders, hurdles and weights for added challenge.
How long does an agility workout last?
A typical agility session will range from 30-60 minutes depending on your fitness level and goals. Focus on high intensity interval training that mixes bodyweight exercises, sprints and agility drills to maximize results in a shorter time frame.
What are the benefits of speed training?
Increased speed can take an athlete's performance to the next level. Specific speed training builds fast-twitch muscle fibers for acceleration and improves running mechanics. Faster athletes have an advantage in beating opponents to spots on the field or court.
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