Find a a matter of balance program near you today. The a matter of balance program locations can help with all your needs. Contact a location near you for products or services.
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. The program helps older adults reduce their fear of falling and stay independent and active.
The 8-week program covers basic exercises, fall prevention techniques, and strategies to increase confidence in daily activities without worrying about falling.
Anyone concerned about falls can participate. The program is designed for individuals who are concerned about falls, have sustained a fall in the past, or have restricted activities because of concerns about falling.
Classes are offered in local community centers, libraries, churches and other accessible locations in many towns and cities. Check online for locations near you.
There may be a nominal fee to cover material costs. However, fees are waived for those unable to pay. The program aims to be accessible to all older adults.
To register for an upcoming class, contact your local senior center or search online for 'A Matter of Balance' followed by your city or zip code. Space may be limited so register early.
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